Whether you're a health-kick newbie or a fully-fledged gym bunny, everyone who's ever tried to run a mile or do a single squat knows the importance of having a pair of leggings that won't let you down.
See-through, baggy and flimsy simply won't do - you need workout leggings that are well-made, squat-proof, with a heavy-duty waistband and that don't lose their edge when they're washed. Your everyday black leggings, while much-loved, won't cut it, it's all about getting the right 'fit for the job.
Closer's best gym leggings at a glance
In a rush? Here are our favourite gym leggings at a glance, or keep reading for our full reviews.
Best gym leggings overall: lululemon Align High-Rise Pant, 88, lululemon
Best gym leggings for support: MP Women's Tempo Rib Seamless Leggings, 24.99 WAS 44.99
Best budget gym leggings: CRZ YOGA Workout Leggings, 23, Amazon
Luckily for you, we've pulled together the best gym leggings from some of the top brands around, all of which we've tested ourselves. Ready to meet your match? Let's do this.
SHOP: The best women's gym leggings
lululemon Align High-Rise Pant 28"
Best gym leggings overall
Although they're pricey, Lululemon's Align pants have cult status in the legging world. With a
MP Women's Tempo Rib Seamless Leggings - Black
Best leggings for support
These seamless leggings are thick but breathable, which is great for helping you feel supported in
CRZ YOGA Women's Naked Feeling High Waist Tight Yoga Pants
Best budget gym leggings
Ideal for yoga, running, or just lounging, these leggings feel like a second skin. The material is
Adanola Ultimate Leggings - Black
If you're looking for a legging that can do it all, this is the one. From pilates to running
Gymshark Vital 2.0 Seamless Leggings
Best seamless gym leggings
Gymshark's Vital Seamless 2.0 Leggings have loads of features that make it a top winner for people
Gimdumasa Yoga Pants
Best gym leggings for yoga
These high-waisted leggings are highly rated - and for good reason. The combination of the high
WUKA Period Leggings - Medium Flow
Best period gym leggings
Made from eco-friendly recycled polyester, WUKA's period leggings have a lightweight, seamless
What are the types of gym leggings?
An ever-growing market means that there are SO many choices to wrap your head around these days. Here are some of the most popular on offer:
Benefits of wearing sports leggings
While joggers or sweatpants might feel as though they're designed for sports and running, in reality, leggings are truly made for the job. Giving you less resistance when you run, offering more comfort and generally looking great should help you to get that new PB or smash your current goal.
Gym leggings can also help with muscle recovery, circulation and metabolic waste. According to ACE Fitness, "The pressure from the tight clothing can improve circulation; specifically, the venous return of blood back to the heart, which helps remove metabolic waste from muscle and promotes the flow of oxygenated blood to help the tissue repair and rebuild".
Sweatpants will make you do just that: sweat. Moisture-wicking leggings help to keep you at the right temperature as you work out, stopping you from overheating or getting too cold in the winter months.
Leggings and running tights will protect your skin from both the sun's harmful rays in summer, as well as cold winds in winter.
How do I choose gym leggings?
It's important to check each brand's size guide before selecting your leggings, as they can all differ slightly. What's more, have a look at the reviews to see what previous customers think about the fit.
In our best gym leggings list above, we've tested them ourselves or checked this for you, but your experience may differ depending on your body shape.
Most workout leggings are made from synthetic fibres like polyester and nylon, due to their sweat-wicking properties and ability to stretch. They dry out quickly, aren't susceptible to over-stretching and are lightweight. You may also see the addition of Spandex, Lycra or elastane, which puts the stretch into your workout gear.
If your chosen activity is light, like yoga, you can probably get away with cotton leggings, which are breathable and comfortable. Bear in mind, these do absorb moisture, so aren't really suited to heavy workouts.
What should you wear under gym leggings?
If you're one of those people who hates a garish underwear line under your leggings, you're not alone. Sorry, granny pants - we love ya, but we don't always want everyone to know we forgot to do our washing that week.
If you wear a busier print, you shouldn't see the lines too obviously, or you could always opt for seam-free underwear, boy shorts or a breathable thong so that no lines will show.
Whatever you wear, make sure you feel comfortable - there's nothing more annoying than getting a wedgie halfway through your kick-ass run.