In general, women do not focus on doing chest exercises because they prefer to highlight other parts of their body, such as the buttocks. However, there are different types of exercises that can make your breasts look bigger.
Coach Whitney Simmons explains that you can pretend to have bigger breasts if you work the muscles underneath them.
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This routine is based on lifting weights. You can do it in the gym or at home if you have the necessary equipment.
#1 Dumbbell Chest Press
Lie on your back on the bench and lift your arms with the weights and then flex them. Do 12 to 15 repetitions with appropriate dumbbells for your weight and physical condition, you can start with 1 or 2 lbs if you are a beginner.
#2 Chest Flyes
In the same position as the bench, keep your arms up but now lower them to the sides. You can bend the elbow slightly. Do 12 to 15 repetitions.
#3 Inclined Chest Press
This exercise is done the same as the first one but on an incline bench so that the effort can be focused on the upper chest. Also, do 12 to 15 repetitions.
#4 Inclined Grip Press
Stay in the leaning position, do repetitions with your elbows glued to your sides and arms close to your chest. From 12 to 15 repetitions.
#5 Lizard
Ideally, you should do 10 lizards with your elbows glued to the side and ten with your elbows open. Remember that if you do not have much experience you can recharge your knees on the ground.
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Translated from original article by Joanna Gutiérrez published on VIX Spanish.