Eating without moderation and yet not gaining weight sounds like a dream but it's quite possible if you bet on the right foods. Here are some selections that are healthy (and yummy).
Foods you can eat and not gain weight
Popcorn: prepared without oil, salt, or other additives, the snack can be consumed without compromising the diet. A glass of popcorn, for example, contains only 31 calories.
Blueberry: with only 85 calories in a 1-cup serving, the fruit combined with yogurt, oat, and granola ensures satiety without gaining weight.
Celery: composed of 95 percent water, the food helps to lose weight and detoxify the body thanks to its diuretic power that fights the swelling.
Arugula: with a remarkable flavor, the vegetable is also excellent salad option and can be ingested without moderation, since it has very few calories.
Orange: natural juice helps in weight loss by containing few calories and being a source of water and fibers, which regulate the intestine and promote healthy weight loss.
Seaweed: common in Asian cuisine, this food is a source of iodine, a mineral essential for thyroid function, which contributes to the regulation of hormones and avoids weight gain.
Strawberry: low in calories and rich in water and fiber, reduces the risk of heart attack and combines with various preparations.
Sweet potato: has only 112 calories and promote great satiety, thus eliminating the appetite and avoiding exaggerations in the meals.
Watermelon: rich in water, the fruit shelters only 66 calories in 1 medium slice and can be consumed without moderation.
Lettuce: the vegetable brings satiety without fattening. In 1 large leaf, it is possible to find only 3 calories.
Zucchini: this medium-sized vegetable has only 42 calories and therefore can enter your menu without moderation.
Cucumber: in addition to the salad, the low-calorie food helps combat swelling and contribute to weight loss.
Cabbage: present in several recipes of green juice, the food does not require restriction because it only contains 7 calories.
Eggplant: this delicious vegetable has only 24 calories.
Egg white: good source of protein, food keeps hunger away, has few calories and can be consumed at will, in the form of an omelet, for example.
Apple: with only 50 calories in 1 unit, the fruit is rich in fiber, which regulates the intestine and promotes great satiety.
Beet: this bright fruit can appear in salads and juices, thanks to its sweet taste. 1 average food unit has only 40 calories.
Pineapple: known to help melt fat out of the body, the fruit is low in calories and can be an excellent ally to dieters.
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