Many millennials postpone settling down and having a baby. We want to finish our studies and get a good job before we consider having a family. We want to feel stable before we become mothers.
Postponing motherhood has its advantages, but also disadvantages. Becoming pregnant at age 35 is not the same as at age 20. The so-called biological clock begins to run and it becomes increasingly difficult to conceive. But everything is possible, so I'm going to give you some tips on getting pregnant after you turn 35.
#1 Be sure to see your doc
The quality of your eggs decreases with age, as well as the spermatozoa. These two factors can delay conception. Therefore, it is important that you go to a previous consultation with your doctor before trying to get pregnant.
#2 Forget about alcohol, cigarettes, and caffeine
Both alcohol and cigarettes affect a woman's fertility differently. They can cause the produced egg to be of poor quality and increase the risk of having a miscarriage.
#3 Control your weight
Both overweight women and women who weigh too little can alter their ovulation, making it harder to conceive.
#4 Keep track of your fertile days
To get pregnant after age 35, it is important to have sex on fertile days. For this, you must know when you're ovulating. If you have a very regular period, mark the days you are on your period on a calendar. Ovulation happens in the middle of the cycle, about 2 weeks before you get your period.
There are several methods that you can put into practice to know your fertile days like using an ovulation kit or checking the status of your cervical mucus. The thicker your mucus, the closer to ovulation you are. Taking your basal body temperature every day in the morning is another method because it goes up a few degrees when you are in your fertile window.
#5 Do the necessary tests
To determine your fertility and the quality of your eggs, your doctor may advise you to submit to some tests that may include a complete hormone profile, check chromosome abnormalities, and other physiological disorders that may prevent conception.
#6 Take the necessary vitamins
It is important to plan everything so that your future baby does not have any health problems. A good tip is to ask your doctor what vitamins you can start taking right now. You will probably be prescribed folic acid which avoids neural tube defects and spina bifida.
#7 Check your partner's health status
Women are not always responsible for delayed conception. Sometimes the male partner might not be in good health. To avoid problems and arguments, it is best that he also undergo different studies of fertility so that, if there is a problem, you can work together with your doctor to find a solution.
Are you still thinking about postponing motherhood? Your doctor can give you all the advice and information you need to help you succeed and achieve the much-desired pregnancy after turning 35 years old.
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