It is super complete and can be done in a short time...
Finding the time to get work out and get the flat tummy that you want can be extremely hard when juggling work and your personal life, but that doesn't mean that you should give up on trying to get the perfect abs. Getting the flat and strong abdomen you want could happen with this 15-minute routine!
Start this workout today and repeat every day. After 2 months you will start to see the results.
Our hectic lives make time precious, but 15 MINUTES a day is well worth the sacrifice for flat abs!
Do you have 15 minutes to exercise?
It's time for the abs routine. We will show you the exercises and the number of repetitions you should do. We also added the suggested rest time but, if needed, take a few seconds more. Do not forget to hydrate in the meantime!
#1. 2 sets of 30 seconds of buttocks curve with intermediate rest.
#2. 30 seconds of planking.
#3. 30 seconds (side crunch?) side pillar per side with 20 pauses between side and side.
#4. PAUSE! Now take 20 seconds rest.
#5. We continue with 30 seconds of abdomen flexing.
#6. 2 sets of 30 seconds crab, with 30 seconds pause between sets (The idea is to imitate the table shape. If you stretch more, like the girl in the photo, you will elongate the abdominals instead of working them.)
#7. 3 sets of 20 hip flexion or wipers. With the legs fixed at 90°.
#8. 3 sets of 10 of abs with legs at 90°.
#9. Break! Take 1 minute to pause.
#10. 3 sets of 10 cross abodes with legs at 45°.
#11. Do not forget to stretch the entire area of the abdomen when finished with the workout!
If you need to, you can rest 20 seconds between each exercise but what is important is that it be continued quickly so that the body does not cool down. Ideally, it should be running at least 10 minutes before getting warm.
Remember that constancy is key. Don't give up!
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